Gunther Rodriguez Osorio v1000m/r...12 row
9,000m
Meters
34:57.2
Time
1:56.5
Pace
630
Calories
145
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,182m |
| Overall Time | 42:57.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 124 |
October 11, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.2 | 9,000m | 1:56.5 | 221 | 1061 | 25 | 145 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 113 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 125 | |
| r: 1:00 | 18m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | 153 | |
| r: 1:00 | 15m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 133 | |
| r: 0:30 | 22m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 161 | |
| r: 1:00 | 20m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | 135 | |
| r: 0:30 | 14m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 27 | 163 | |
| r: 1:00 | 17m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 143 | |
| r: 0:30 | 25m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | 166 | |
| r: 1:00 | 18m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 145 | |
| r: 0:30 | 14m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 173 | |
| r: 1:00 | 19m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 130 | |
| r182m |
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Workout Graph
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