Gunther Rodriguez Osorio 6x500m/1:00r row
3,000m
Meters
10:33.1
Time
1:45.5
Pace
231
Calories
157
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 16:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
November 30, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 3,000m | 1:45.5 | 298 | 1325 | 28 | 157 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 153 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 153 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 156 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 157 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 159 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 163 |
| r102m |
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Workout Graph
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