Gunther Rodriguez Osorio v500m/2:08r...6 row
3,000m
Meters
10:45.5
Time
1:47.5
Pace
224
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 3,163m |
| Overall Time | 22:06.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 122 |
December 24, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 3,000m | 1:47.5 | 281 | 1267 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| r: 2:08 | 35m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| r: 2:03 | 26m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:03 | 26m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:26 | 26m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r: 2:22 | 26m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r: 0:19 | 24m | |||||
| r163m |
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Workout Graph
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