Gunther Rodriguez Osorio v200m/3:54r...4 row
800m
Meters
2:54.5
Time
1:49.0
Pace
58
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 905m |
| Overall Time | 14:30.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 124 |
December 22, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 32 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | |
| r: 3:54 | 25m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | |
| r: 3:48 | 26m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | |
| r: 3:32 | 30m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:22 | 24m | |||||
| r105m |
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Workout Graph
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