Gunther Rodriguez Osorio v300m/2:10r...6 row
1,800m
Meters
6:26.1
Time
1:47.2
Pace
135
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 1,918m |
| Overall Time | 21:27.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 125 |
December 25, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.1 | 1,800m | 1:47.2 | 284 | 1276 | 30 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:10 | 17m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:46 | 22m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:54 | 31m | |||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | |
| r: 3:18 | 28m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 28 | |
| r: 3:53 | 20m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 32 | |
| r118m |
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Workout Graph
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