Gunther Rodriguez Osorio v200m/2:20r...12 row
2,400m
Meters
9:12.9
Time
1:55.1
Pace
162
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 24:37.0 |
| Overall Distance | 2,737m |
| Overall Time | 33:49.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 127 |
December 30, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,400m | 1:55.1 | 229 | 1088 | 29 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:20 | 28m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:05 | 21m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:27 | 30m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:30 | 58m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | |
| r: 1:57 | 22m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 30m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 28m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | |
| r: 2:38 | 35m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:07 | 24m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:22 | 32m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | |
| r: 2:11 | 29m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| r337m |
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Workout Graph
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