Gunther Rodriguez Osorio v500m/1:53r...6 row
3,000m
Meters
11:23.6
Time
1:53.9
Pace
209
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 3,129m |
| Overall Time | 22:39.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 124 |
January 14, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 29 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| r: 1:53 | 36m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:13 | 22m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:11 | 22m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:27 | 25m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:32 | 24m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r129m |
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Workout Graph
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