Gunther Rodriguez Osorio 6x500m/1:00r row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
208
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:23.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
January 08, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r103m |
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