Gunther Rodriguez Osorio 6x500m/0:40r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
203
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 15:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
January 06, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r113m |
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