Gunther Rodriguez Osorio v1000m/1:00r...8 row
10,000m
Meters
41:35.0
Time
2:04.7
Pace
634
Calories
132
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 46:35.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 127 |
February 18, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.0 | 10,000m | 2:04.7 | 180 | 920 | 23 | 132 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 111 | |
| r: 1:00 | 21m | ||||||
| 16:49.7 | 4,000m | 2:06.2 | 174 | 899 | 23 | 126 | |
| r: 1:00 | 18m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 129 | |
| r: 0:30 | 18m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | 133 | |
| r: 0:30 | 22m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 137 | |
| r: 0:30 | 19m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 136 | |
| r: 0:30 | 15m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 140 | |
| r: 0:30 | 14m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 143 | |
| r: 0:30 | 25m | ||||||
| r152m |
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Workout Graph
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