Gunther Rodriguez Osorio v200m/4:15r...2 row
400m
Meters
1:39.4
Time
2:04.2
Pace
24
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 445m |
| Overall Time | 10:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 124 |
February 23, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 27 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 26 | |
| r: 4:15 | 25m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 | |
| r: 4:32 | 20m | |||||
| r45m |
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Workout Graph
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