Gunther Rodriguez Osorio v500m/0:30r...14 row
4,400m
Meters
16:17.4
Time
1:51.0
Pace
318
Calories
140
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,699m |
| Overall Time | 21:07.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 126 |
March 16, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.4 | 4,400m | 1:51.0 | 255 | 1179 | 28 | 140 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 119 | |
| r: 0:30 | 23m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 124 | |
| r: 0:30 | 47m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 133 | |
| r: 0:30 | 18m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 133 | |
| r: 0:30 | 21m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 28 | 142 | |
| r: 0:20 | 24m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 27 | 141 | |
| r: 0:20 | 18m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 27 | 140 | |
| r: 0:20 | 20m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 27 | 143 | |
| r: 0:20 | 14m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 139 | |
| r: 0:15 | 17m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 146 | |
| r: 0:15 | 18m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | 150 | |
| r: 0:15 | 20m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | 150 | |
| r: 0:15 | 15m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | 152 | |
| r: 0:15 | 20m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | 154 | |
| r: 0:15 | 24m | ||||||
| r299m |
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