Gunther Rodriguez Osorio v1000m/1:00r...11 row
5,200m
Meters
19:47.2
Time
1:54.1
Pace
364
Calories
143
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 30:47.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 124 |
March 24, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,200m | 1:54.1 | 235 | 1109 | 25 | 143 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | 134 | |
| r: 1:00 | 24m | ||||||
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 23 | 138 | |
| r: 1:00 | 24m | ||||||
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 24 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 25 | 142 | |
| r: 1:00 | 21m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 26 | 143 | |
| r: 1:00 | 26m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 25 | 140 | |
| r: 1:00 | 24m | ||||||
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 23 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 24 | 145 | |
| r: 1:00 | 22m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 26 | 149 | |
| r: 1:00 | 21m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 23 | 144 | |
| r: 1:00 | 21m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 30 | 156 | |
| r: 1:00 | 21m | ||||||
| r247m |
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Workout Graph
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