Gunther Rodriguez Osorio v200m/2:30r...5 row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
65
Calories
147
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,094m |
| Overall Time | 16:25.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 121 |
August 16, 2021 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 147 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | 135 | |
| r: 2:30 | 17m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | 146 | |
| r: 2:30 | 19m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | 149 | |
| r: 2:30 | 16m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | 155 | |
| r: 2:30 | 17m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | 150 | |
| r: 2:30 | 25m | ||||||
| r94m |
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Workout Graph
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