Gunther Rodriguez Osorio v300m/4:16r...8 row
2,400m
Meters
9:29.8
Time
1:58.7
Pace
158
Calories
145
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 33:29.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 126 |
September 28, 2021 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 2,400m | 1:58.7 | 209 | 1020 | 29 | 145 | |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 28 | 115 | |
| r: 4:16 | 21m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 30 | 138 | |
| r: 3:34 | 28m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 29 | 141 | |
| r: 4:13 | 17m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 29 | 148 | |
| r: 2:49 | 21m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 29 | 151 | |
| r: 3:03 | 21m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | 152 | |
| r: 2:51 | 27m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 29 | 158 | |
| r: 3:14 | 24m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | 157 | |
| r159m |
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Workout Graph
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