Gunther Rodriguez Osorio v400m/3:47r...5 row
2,000m
Meters
7:32.8
Time
1:53.2
Pace
140
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 2,124m |
| Overall Time | 24:56.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 130 |
November 30, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 32 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 35 | |
| r: 3:47 | 27m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 32 | |
| r: 4:06 | 26m | |||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 31 | |
| r: 4:13 | 28m | |||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 32 | |
| r: 3:48 | 23m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:30 | 20m | |||||
| r124m |
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Workout Graph
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