Gunther Rodriguez Osorio v150m/2:28r...6 row
900m
Meters
3:06.8
Time
1:43.7
Pace
69
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 1,028m |
| Overall Time | 17:13.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 131 |
December 02, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 900m | 1:43.7 | 313 | 1377 | 32 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 33 | |
| r: 2:28 | 25m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 34 | |
| r: 2:48 | 24m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:57 | 25m | |||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:57 | 29m | |||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:57 | 25m | |||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 31 | |
| r128m |
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