Gunther Rodriguez Osorio v300m/3:15r...6 row
1,800m
Meters
6:30.4
Time
1:48.4
Pace
132
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 1,926m |
| Overall Time | 24:26.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 131 |
December 02, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,800m | 1:48.4 | 274 | 1244 | 31 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | |
| r: 3:15 | 22m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 32 | |
| r: 3:26 | 17m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 32 | |
| r: 3:32 | 20m | |||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 28 | |
| r: 3:36 | 23m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 32 | |
| r: 3:48 | 25m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:19 | 19m | |||||
| r126m |
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Workout Graph
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