Gunther Rodriguez Osorio v200m/2:01r...5 row
1,000m
Meters
3:42.1
Time
1:51.0
Pace
71
Calories
141
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,099m |
| Overall Time | 14:55.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 124 |
December 16, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 33 | 141 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 35 | 147 | |
| r: 2:01 | 23m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 32 | 132 | |
| r: 2:28 | 27m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 33 | 138 | |
| r: 2:47 | 21m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 33 | 142 | |
| r: 3:57 | 28m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 146 | |
| r99m |
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Workout Graph
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