Gunther Rodriguez Osorio v200m/2:35r...4 row
800m
Meters
2:49.7
Time
1:46.0
Pace
60
Calories
151
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 871m |
| Overall Time | 11:04.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 126 |
December 14, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.7 | 800m | 1:46.0 | 293 | 1309 | 30 | 151 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 139 | |
| r: 2:35 | 19m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 152 | |
| r: 2:31 | 26m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 157 | |
| r: 3:09 | 26m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 159 | |
| r71m |
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