Gunther Rodriguez Osorio v200m/2:56r...5 row
1,000m
Meters
3:37.2
Time
1:48.6
Pace
73
Calories
146
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 1,093m |
| Overall Time | 14:08.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 126 |
December 14, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 146 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | 131 | |
| r: 2:56 | 25m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 145 | |
| r: 2:42 | 18m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | 148 | |
| r: 2:19 | 23m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 153 | |
| r: 2:34 | 27m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 153 | |
| r93m |
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Workout Graph
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