Gunther Rodriguez Osorio v500m/5:06r...5 row
2,500m
Meters
9:44.0
Time
1:56.8
Pace
168
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 29:53.0 |
| Overall Distance | 2,622m |
| Overall Time | 39:37.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 126 |
December 21, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| r: 5:06 | 26m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r: 4:46 | 28m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 4:30 | 25m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 5:32 | 23m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 9:59 | 20m | |||||
| r122m |
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Workout Graph
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