Gunther Rodriguez Osorio v300m/3:04r...5 row
1,500m
Meters
6:00.3
Time
2:00.1
Pace
95
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 1,619m |
| Overall Time | 18:49.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 133 |
January 21, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 27 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 29 | |
| r: 3:04 | 22m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 27 | |
| r: 3:04 | 25m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 28 | |
| r: 3:06 | 27m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 27 | |
| r: 3:18 | 23m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 29 | |
| r: 0:17 | 22m | |||||
| r119m |
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Workout Graph
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