Gunther Rodriguez Osorio v300m/2:46r...5 row
1,500m
Meters
5:38.1
Time
1:52.7
Pace
105
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 1,605m |
| Overall Time | 18:46.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 215 |
August 10, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:46 | 23m | |||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:51 | 24m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 30 | |
| r: 3:12 | 23m | |||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 30 | |
| r: 3:21 | 17m | |||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:58 | 18m | |||||
| r105m |
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Workout Graph
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