Gunther Rodriguez Osorio v500m/r...12 row
3,900m
Meters
16:07.9
Time
2:04.0
Pace
249
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,900m |
| Overall Time | 16:07.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
August 24, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 3,900m | 2:04.0 | 183 | 930 | 24 | 146 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 133 |
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 23 | 133 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 141 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | 149 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 142 |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 28 | 153 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 144 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | 155 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 146 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 28 | 159 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 148 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 29 | 159 |
| r0m |
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Workout Graph
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