Gunther Rodriguez Osorio v1000m/2:07r...10 row
10,000m
Meters
39:31.0
Time
1:58.5
Pace
672
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,185m |
| Overall Time | 58:01.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 221 |
December 05, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.0 | 10,000m | 1:58.5 | 210 | 1022 | 25 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:07 | 18m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 23m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | |
| r: 1:59 | 20m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:15 | 20m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:56 | 19m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:07 | 13m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:10 | 26m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:56 | 21m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 25m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | |
| r185m |
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Workout Graph
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10x(1,000+15 hip thrusters)
60 minutes