Gunther Rodriguez Osorio v1000m/2:13r...5 row
5,000m
Meters
18:44.4
Time
1:52.4
Pace
356
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 5,075m |
| Overall Time | 27:18.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 222 |
December 06, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 5,000m | 1:52.4 | 246 | 1147 | 27 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:13 | 20m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | |
| r: 2:00 | 19m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 25 | |
| r: 2:02 | 19m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:19 | 17m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | |
| r75m |
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Workout Graph
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