Gunther Rodriguez Osorio v1000m/2:09r...9 row
9,000m
Meters
35:27.8
Time
1:58.2
Pace
605
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 9,189m |
| Overall Time | 52:37.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 224 |
December 07, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.8 | 9,000m | 1:58.2 | 212 | 1029 | 26 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:09 | 36m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:03 | 43m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:17 | 24m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:02 | 16m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:55 | 16m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | |
| r: 3:04 | 20m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| r: 1:52 | 15m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:48 | 19m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | |
| r189m |
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Workout Graph
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