Gunther Rodriguez Osorio v1000m/1:55r...10 row
10,000m
Meters
38:54.1
Time
1:56.7
Pace
680
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 57:54.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 220 |
December 12, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.1 | 10,000m | 1:56.7 | 220 | 1057 | 24 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | |
| r: 1:55 | 16m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:01 | 14m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | |
| r: 1:58 | 19m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:15 | 23m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:17 | 20m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 23 | |
| r: 2:11 | 19m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 | |
| r: 2:23 | 20m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 23 | |
| r: 1:58 | 12m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:02 | 22m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | |
| r165m |
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Workout Graph
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