Gunther Rodriguez Osorio v1000m/1:50r...10 row
10,000m
Meters
39:44.2
Time
1:59.2
Pace
665
Calories
146
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 10,207m |
| Overall Time | 57:56.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 225 |
December 13, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.2 | 10,000m | 1:59.2 | 207 | 1011 | 22 | 146 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 121 | |
| r: 1:50 | 17m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 136 | |
| r: 1:58 | 16m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 139 | |
| r: 2:11 | 56m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | 142 | |
| r: 2:02 | 15m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 148 | |
| r: 2:02 | 23m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 152 | |
| r: 2:00 | 15m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 155 | |
| r: 2:01 | 17m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | 155 | |
| r: 2:06 | 28m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 160 | |
| r: 2:02 | 20m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | 158 | |
| r207m |
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Workout Graph
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