Gunther Rodriguez Osorio v500m/3:53r...6 row
3,500m
Meters
14:45.6
Time
2:06.5
Pace
217
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 3,622m |
| Overall Time | 32:40.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 213 |
May 30, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 3,500m | 2:06.5 | 173 | 894 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 3:53 | 23m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| r: 2:13 | 23m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r: 4:02 | 16m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| r: 2:28 | 25m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r: 5:06 | 19m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| r: 0:13 | 16m | |||||
| r122m |
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Workout Graph
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