Gunther Rodriguez Osorio v500m/2:03r...5 row
2,500m
Meters
10:09.0
Time
2:01.8
Pace
168
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:28.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 215 |
June 01, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,500m | 2:01.8 | 194 | 966 | 25 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | |
| r: 2:03 | 22m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:11 | 30m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:18 | 17m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:37 | 23m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 0:10 | 16m | |||||
| r108m |
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Workout Graph
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