Gunther Rodriguez Osorio v500m/3:52r...7 row
3,500m
Meters
15:10.9
Time
2:10.1
Pace
213
Calories
137
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 39:57.0 |
| Overall Distance | 3,650m |
| Overall Time | 55:07.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 213 |
September 20, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.9 | 3,500m | 2:10.1 | 159 | 846 | 25 | 137 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 118 | |
| r: 3:52 | 37m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 135 | |
| r: 5:08 | 25m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 129 | |
| r: 5:11 | 17m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 138 | |
| r: 6:01 | 13m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 144 | |
| r: 6:24 | 20m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 151 | |
| r: 6:23 | 22m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 150 | |
| r: 6:58 | 16m | ||||||
| r150m |
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Workout Graph
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