Gunther Rodriguez Osorio v500m/8:34r...8 row
4,000m
Meters
16:32.6
Time
2:04.0
Pace
253
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 45:34.0 |
| Overall Distance | 4,153m |
| Overall Time | 1:02:06.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 214 |
September 25, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| r: 8:34 | 15m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| r: 3:51 | 25m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| r: 5:41 | 18m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| r: 5:08 | 19m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| r: 5:28 | 24m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r: 5:16 | 20m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 5:34 | 20m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| r: 6:02 | 12m | |||||
| r153m |
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Workout Graph
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