Gunther Rodriguez Osorio v500m/4:40r...6 row
3,000m
Meters
12:37.5
Time
2:06.2
Pace
185
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 39:31.0 |
| Overall Distance | 3,112m |
| Overall Time | 52:08.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 216 |
September 27, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000m | 2:06.2 | 174 | 898 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| r: 4:40 | 23m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| r: 7:45 | 18m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| r: 6:42 | 18m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 6:20 | 18m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r: 7:00 | 22m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r: 7:04 | 13m | |||||
| r112m |
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Workout Graph
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