Gunther Rodriguez Osorio v500m/3:40r...9 row
4,500m
Meters
18:19.9
Time
2:02.2
Pace
289
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 39:39.0 |
| Overall Distance | 4,671m |
| Overall Time | 57:58.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 212 |
October 11, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 4,500m | 2:02.2 | 192 | 959 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 3:40 | 23m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| r: 3:36 | 27m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| r: 4:32 | 22m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| r: 3:33 | 21m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| r: 3:46 | 18m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| r: 4:43 | 19m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| r: 6:03 | 16m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 5:27 | 14m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r: 4:19 | 11m | |||||
| r171m |
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Workout Graph
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