Gunther Rodriguez Osorio v500m/4:22r...6 row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 28:14.0 |
| Overall Distance | 3,129m |
| Overall Time | 40:10.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 213 |
October 16, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| r: 4:22 | 23m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| r: 4:28 | 24m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r: 5:30 | 25m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| r: 7:06 | 20m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r: 6:34 | 22m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| r: 0:14 | 15m | |||||
| r129m |
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Workout Graph
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