Gunther Rodriguez Osorio 20:00 row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 217 |
October 26, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 20 | 149 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 146 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 148 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 150 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 150 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 155 |
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Workout Graph
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