Gunther Rodriguez Osorio v200m/2:52r...5 row
1,000m
Meters
3:34.7
Time
1:47.3
Pace
73
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 1,120m |
| Overall Time | 16:32.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 220 |
November 17, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:52 | 19m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:59 | 32m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | |
| r: 3:17 | 26m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 3:33 | 21m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | |
| r: 0:17 | 22m | |||||
| r120m |
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Workout Graph
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