Gunther Rodriguez Osorio v140m/2:19r...5 row
700m
Meters
2:16.6
Time
1:37.5
Pace
58
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 805m |
| Overall Time | 12:31.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
November 21, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 700m | 1:37.5 | 377 | 1596 | 33 | |
| 0:29.4 | 140m | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:19 | 22m | |||||
| 0:27.2 | 140m | 1:37.1 | 382 | 1614 | 33 | |
| r: 2:29 | 30m | |||||
| 0:27.0 | 140m | 1:36.4 | 390 | 1643 | 36 | |
| r: 2:48 | 25m | |||||
| 0:26.7 | 140m | 1:35.3 | 404 | 1689 | 34 | |
| r: 2:39 | 28m | |||||
| 0:26.3 | 140m | 1:33.9 | 422 | 1753 | 34 | |
| r105m |
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Workout Graph
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