Gunther Rodriguez Osorio v100m/1:04r...4 row
400m
Meters
1:12.9
Time
1:31.1
Pace
36
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 479m |
| Overall Time | 4:33.9 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 36 |
| Stroke Count | 49 |
| Drag Factor | 223 |
November 21, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.9 | 400m | 1:31.1 | 463 | 1891 | 36 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| r: 1:04 | 26m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r: 1:03 | 25m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:14 | 28m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r79m |
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