Gunther Rodriguez Osorio v100m/0:58r...4 row
400m
Meters
1:14.7
Time
1:33.3
Pace
34
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 465m |
| Overall Time | 4:41.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 36 |
| Stroke Count | 49 |
| Drag Factor | 224 |
November 21, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 36 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:58 | 26m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r: 1:12 | 17m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| r: 1:17 | 22m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r65m |
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