Gunther Rodriguez Osorio v150m/1:49r...5 row
750m
Meters
2:32.6
Time
1:41.7
Pace
60
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 836m |
| Overall Time | 10:15.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 220 |
November 22, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 31 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:49 | 20m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:52 | 21m | |||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 31 | |
| r: 1:58 | 21m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | |
| r: 2:04 | 24m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | |
| r86m |
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Workout Graph
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