Gunther Rodriguez Osorio v100m/1:37r...4 row
400m
Meters
1:17.1
Time
1:36.3
Pace
33
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 464m |
| Overall Time | 6:35.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 34 |
| Stroke Count | 47 |
| Drag Factor | 220 |
November 22, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 34 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| r: 1:37 | 24m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:44 | 22m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:57 | 18m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r64m |
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