Gunther Rodriguez Osorio v100m/3:26r...7 row
700m
Meters
2:24.3
Time
1:43.0
Pace
52
Calories
Rest Distance | 165m |
---|---|
Rest Time | 25:07.0 |
Overall Distance | 865m |
Overall Time | 27:31.3 |
Average Watts | 320 |
---|---|
Calories Per Hour | 1400 |
Stroke Rate | 31 |
Stroke Count | 84 |
Drag Factor | 220 |
November 23, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:24.3 | 700m | 1:43.0 | 320 | 1400 | 31 | |
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
r: 3:26 | 22m | |||||
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
r: 3:31 | 23m | |||||
0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | |
r: 3:45 | 25m | |||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
r: 4:16 | 28m | |||||
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
r: 4:38 | 27m | |||||
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
r: 4:45 | 23m | |||||
0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | |
r: 0:46 | 17m | |||||
r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.