Gunther Rodriguez Osorio v140m/2:31r...5 row
700
Meters
2:26.5
Time
1:44.6
Pace
51
Calories
147
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 788 |
| Overall Time | 13:00.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 220 |
November 27, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.5 | 700 | 1:44.6 | 305 | 1253 | 30 | 147 | |
| 0:29.8 | 140 | 1:46.4 | 290 | 1208 | 30 | 124 | |
| r: 2:31 | 20 | ||||||
| 0:29.4 | 140 | 1:45.0 | 302 | 1224 | 29 | 152 | |
| r: 2:28 | 25 | ||||||
| 0:29.6 | 140 | 1:45.7 | 296 | 1216 | 30 | 153 | |
| r: 2:50 | 24 | ||||||
| 0:29.3 | 140 | 1:44.6 | 305 | 1228 | 31 | 154 | |
| r: 2:45 | 19 | ||||||
| 0:28.4 | 140 | 1:41.4 | 335 | 1394 | 32 | 153 | |
| r88 |
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Workout Graph
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