Gunther Rodriguez Osorio v100m/2:45r...4 row
400m
Meters
1:15.9
Time
1:34.8
Pace
34
Calories
159
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 477m |
| Overall Time | 9:49.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 34 |
| Stroke Count | 47 |
| Drag Factor | 220 |
November 27, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 34 | 159 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 154 | |
| r: 2:45 | 29m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | 159 | |
| r: 2:52 | 23m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 159 | |
| r: 2:57 | 25m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 164 | |
| r77m |
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