Gunther Rodriguez Osorio v100m/2:03r...5 row
500m
Meters
1:31.2
Time
1:31.2
Pace
45
Calories
155
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 582m |
| Overall Time | 13:59.2 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
November 28, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 34 | 155 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 154 | |
| r: 2:03 | 22m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 154 | |
| r: 3:12 | 19m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 156 | |
| r: 2:50 | 19m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 157 | |
| r: 4:23 | 22m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 158 | |
| r82m |
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Workout Graph
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