Gunther Rodriguez Osorio v100m/3:43r...4 row
400m
Meters
1:10.4
Time
1:28.0
Pace
39
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 467m |
| Overall Time | 14:24.4 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 35 |
| Stroke Count | 45 |
| Drag Factor | 222 |
November 28, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.4 | 400m | 1:28.0 | 514 | 2067 | 35 | 155 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 155 | |
| r: 3:43 | 23m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | 157 | |
| r: 5:02 | 19m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 154 | |
| r: 4:29 | 25m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 155 | |
| r67m |
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Workout Graph
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