Gunther Rodriguez Osorio v100m/3:09r...11 row
1,100m
Meters
3:23.6
Time
1:32.5
Pace
98
Calories
144
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 35:41.0 |
| Overall Distance | 1,354m |
| Overall Time | 39:04.6 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 225 |
November 29, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.6 | 1,100m | 1:32.5 | 442 | 1819 | 32 | 144 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 128 | |
| r: 3:09 | 19m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 145 | |
| r: 2:40 | 21m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 144 | |
| r: 3:13 | 21m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 141 | |
| r: 3:01 | 23m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 148 | |
| r: 4:50 | 25m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 146 | |
| r: 3:27 | 25m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 149 | |
| r: 3:16 | 25m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 149 | |
| r: 3:40 | 26m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 29 | 147 | |
| r: 4:31 | 26m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | 151 | |
| r: 3:24 | 23m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 138 | |
| r: 0:30 | 20m | ||||||
| r254m |
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Workout Graph
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